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Bowflex Users

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The Bowflex grew out of a now expired patent first conceived by an Ethiopian engineering student in San Francisco, Tessema Dosho Shifferaw. Bowflex of America, Inc. began marketing the first product, The Bowflex 2000X in 1986. Bowflex of America changed its name to Bowflex, Inc, and became a public company on the Toronto Stock Exchange. In 1999 the company changed its name to Direct Focus, Inc. and initiated an IPO on Nasdaq. With the success of Bowflex, the company bought the Nautilus Corporation, Schwinn Fitness, and Stairmaster Fitness. In 2002 the company moved to the NYSE and renamed itself The Nautilus Group and is now Nautilus, Inc. which owns and markets the Bowflex along with Nautilus, Schwinn Exercise, Stairmaster and Pearl Izumi lines among other brands.[1] Instead of conventional weights or pulley machines, the original Bowflex machine used a combination of polymer rods to create constant resistance or tension. The machines are marketed as taking up much less space than a complete set of weights and machines. more info at wikipedia

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Bowflex
Bowflex
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TOP 10 Best Fitness Exercise Weight Bench Equipment in 2011 -- Perfect Fitness Weight ...
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Larry's Extreme Bowflex Workout
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Shoulder Exercises Bodybuilding.."Bowflex"
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Bowflex Precision XT 9.0 Review
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BuyTV Spotlight - Bowflex PR3000 Home Gym
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Is 17 push ups good? lol
From: brian - Views:119 - Added:250 days ago

I tried to do 20 pushups today and my arms were falling off by 17... so ridiculous. lol this gives me hope.

I think I will try to do 20 more tonight and then keep upping the reps daily.

It's a start!

Day Two: Weight Loss & Fitness Progress Check-in
From: brian - Views:71 - Added:424 days ago

Day 2: Weight Loss & Fitness Progress Check-inHad a great day 2... Ate only carrots, tuna fish, some healthy choice chicken and dumplings soup and a spoonful of peanut butter. I also ran for 30 minutes today and drank lots of water.I did drink one can of coke. ;)I'm on my way tho!Melt with me.

Day One Weight In: 186.8lbs Damn. Damn. Damn.
From: brian - Views:73 - Added:425 days ago

Damn. Damn. Damn. I haven't stood on the scale in a while and I was hoping for a lower number. ha! Damn. Ok, So I'm starting out at 186.8lbs. My goal is to be 155lbs and ripped.I want to look like this dude in the shortest time possible: Even though this is the 200th+ time I've taken my "Before" picture, this is the first time I got a little creative with it and I'm posting on my blog to be accountable to my friends and family.I want today to be the last time I will ever be 187lbs. My goal weight is 155lbs and ripped. That means I need to lose 36.8lbs.My plan is to eat low calories foods like tuna fish and carrots and to drink as little soda as I can possibly handle. I also plan to get moving and get physical. I'll figure it out in more detail over the coming days.Melt with me.Brian

yo yo yo yo
From: brian - Views:77 - Added:519 days ago

this is awesome!

this is a test
From: brian - Views:78 - Added:537 days ago

this is a test of the blog system

WALL

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