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Polk Street Gym Members

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Members: 2
Moderator: brian
Tags: boxing, boot camp, san francisco, weight loss, fitness

Polk Street Gym The Bay Area's best boxing gym located on Polk Street in the Nob Hill neighborhood of San Francisco. 1436 Polk St (between California St & Pine St) San Francisco, CA 94109 Neighborhood: Nob Hill (415) 440-8269 www.polkstreetboxinggym.com

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GROUP VIDEOS

Juan
Juan
02:03
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Raul P. Alcaraz - Friday Night Fights at Polk Street Gym
Raul P. Alcaraz - ...
02:08
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Polk Street Gym-how to wrap your hands for boxing
Polk Street Gym-h ...
02:34
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Polk Street Gym Cardio Boxing Class
Polk Street Gym C ...
02:01
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Juan "The Animal" Cabrera v's Ivan- Polk Street Boxing Gym
Juan "The Animal" ...
07:49
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Polk Street Gym Boxing Bootcamp
Polk Street Gym B ...
02:19
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379 views
Juan
Juan
03:10
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248 views
Raul P. Alcaraz - Firday Night Fights at Polk Street Gym
Raul P. Alcaraz - ...
03:09
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Is 17 push ups good? lol
From: brian - Views:119 - Added:250 days ago

I tried to do 20 pushups today and my arms were falling off by 17... so ridiculous. lol this gives me hope.

I think I will try to do 20 more tonight and then keep upping the reps daily.

It's a start!

Day Two: Weight Loss & Fitness Progress Check-in
From: brian - Views:71 - Added:424 days ago

Day 2: Weight Loss & Fitness Progress Check-inHad a great day 2... Ate only carrots, tuna fish, some healthy choice chicken and dumplings soup and a spoonful of peanut butter. I also ran for 30 minutes today and drank lots of water.I did drink one can of coke. ;)I'm on my way tho!Melt with me.

Day One Weight In: 186.8lbs Damn. Damn. Damn.
From: brian - Views:73 - Added:425 days ago

Damn. Damn. Damn. I haven't stood on the scale in a while and I was hoping for a lower number. ha! Damn. Ok, So I'm starting out at 186.8lbs. My goal is to be 155lbs and ripped.I want to look like this dude in the shortest time possible: Even though this is the 200th+ time I've taken my "Before" picture, this is the first time I got a little creative with it and I'm posting on my blog to be accountable to my friends and family.I want today to be the last time I will ever be 187lbs. My goal weight is 155lbs and ripped. That means I need to lose 36.8lbs.My plan is to eat low calories foods like tuna fish and carrots and to drink as little soda as I can possibly handle. I also plan to get moving and get physical. I'll figure it out in more detail over the coming days.Melt with me.Brian

yo yo yo yo
From: brian - Views:77 - Added:519 days ago

this is awesome!

this is a test
From: brian - Views:78 - Added:537 days ago

this is a test of the blog system

WALL

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brian - More than 9 months ago

i love polk street gym!